These roasted chickpeas are an excellent substitute for salty snacks. They are lower in sodium and provide protein and fiber.

Tip for the cook: The flavor options for roasted chickpeas are endless. Experiment with other seasonings, such as cumin, chili powder, smoked paprika, dried basil, or garlic powder.

Yield: 4 servings

Preparation Time: 5 minutes

Cooking Time: 20 minutes

Ingredients

• 1 (15 oz.) can low-sodium chickpeas (also called garbanzo beans)
• 2 tsp olive oil
• 1 tbsp fresh lemon juice (about ½ a medium lemon)
• 1 tsp lemon zest
• 1 tsp curry powder
• ¼ tsp salt

Directions

1. Preheat your oven to 425 degrees Fahrenheit. Lightly spray a baking sheet with cooking spray or olive oil.
2. Drain and rinse the chickpeas in a colander. Transfer them to a clean dish towel (or paper towels) spread over the countertop. Set aside to let the chickpeas dry on the towel.
3. In a medium-sized bowl, stir together the olive oil, lemon juice, lemon zest, curry powder, and salt. Gently stir in the chickpeas until evenly coated in the seasonings.
4. Spread the chickpeas in a single layer on the prepared baking sheet. Bake for 10 minutes. Remove the pan from the oven and gently stir the chickpeas with a spoon or spatula. Return to the oven and bake for ten more minutes or until browned and slightly crunchy. Best served warm.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.